KyleFoote
1yr intensity
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 1yr intensity routine by KyleFoote is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Super intense routine not for the faint of heart ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Biceps, Back , Legs
Est time: 240 min
18 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rack Pull
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
