barki
izzy
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The izzy routine by barki is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
izzy...
Day 1
Day 6
Day 7
Day 8
upper
Est time: 46 min
7 exercises
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
