Michael Wasson Lean Bulk Plan
Cutting
Advanced
Machine strength
Plan Details
The Michael Wasson Lean Bulk Plan routine by mwasson08 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
3 days of cardio for bulking or 5 days for cutting
Routine detail
Mon
Chest
Est. 69 min
13 exercises
Barbell Bench Press
3 Sets x 4 Reps
Barbell Incline Bench Press
3 Sets x 4 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Decline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Tue
Back and Calves
Est. 51 min
10 exercises
Barbell Deadlift
3 Sets x 4 Reps
Dumbbell One-Arm Row
3 Sets x 4 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 4 Reps
Dumbbell Calf Raise
3 Sets x 4 Reps
Barbell Standing Calf Raise
3 Sets x 4 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Wed
Shoulders
Est. 42 min
8 exercises
Barbell Rear Military Press
3 Sets x 4 Reps
Dumbbell Lateral Raise
3 Sets x 4 Reps
Dumbbell Bent-Over Raise
3 Sets x 4 Reps
Barbell Shrug
3 Sets x 4 Reps
Leverage Shoulder Press
3 Sets x 4 Reps
Barbell Shoulder Press
3 Sets x 4 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Thu
Legs
Est. 28 min
4 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Squat
3 Sets x 4 Reps
Machine Leg Press
3 Sets x 4 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Fri
Arms
Est. 72 min
14 exercises
Dumbbell Seated Bicep Curl
3 Sets x 4 Reps
Cable Shoulder Extension
3 Sets x 4 Reps
Barbell Curl
3 Sets x 4 Reps
Dumbbell Seated Tricep Press
3 Sets x 4 Reps
Barbell Tricep Extension (Supine)
3 Sets x 4 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Smith Machine Decline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Sat
Abs
Est. 31 min
6 exercises
Leg Raise
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 6 Reps
weighted leg raise
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 8 Reps
