Wandrimaiyuanda
ngadap tes
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The ngadap tes routine by Wandrimaiyuanda is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 5
Day 6
CHEST/BACK
Est time: 68 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
