My Plan
General
Beginner
Body
Plan Details
The My Plan routine by Prospekt is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
1
Est. 110 min
17 exercises
Jump Rope
1 Set
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Superman
3 Sets
Cat Stretch
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Cobra
3 Sets
Isometric Chest Press
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Dumbbell One-Arm Reverse Curl
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Thu
Back Shoulders
Est. 48 min
7 exercises
Jump Rope
1 Set
Cat Stretch
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Upward Facing Dog
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Sat
3
Est. 12 min
1 exercise
Jump Rope
1 Set
