Prospekt
My Plan
General
Beginner
Body
Plan Details
The My Plan routine by Prospekt is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Sat
1
Est time: 110 min
17 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knees to Chest Hug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cobra
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Isometric Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
