sebastianepw
Bola ass
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bola ass routine by sebastianepw is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Bryst, skulder & triceps
Est time: 88 min
9 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
