muddytrail
2336
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2336 routine by muddytrail is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
three day workout with two day abs...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
chest and triceps
Est time: 73 min
10 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
