April bulking & cut program
Bulking
Intermediate
Machine strength
Plan Details
The April bulking & cut program routine by NitinGupta3 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest & triceps
Est. 63 min
10 exercises
Pull-Up
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Leverage Decline Chest Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 15 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 15 Reps
Bench Plank
1 Set
Dumbbell Pullover
3 Sets x 15 Reps
Tue
Shoulder n Biceps
Est. 60 min
8 exercises
Cable Bicep Curl
4 Sets x 15 Reps
Leverage Shoulder Press
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
Dumbbell Alternating Arnold Press (Stability Ball)
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Bench Plank
3 Sets
Wed
Cardio n abs
Est. 58 min
8 exercises
Decline Crunch
3 Sets x 20 Reps
Weighted Hanging Knee Raise
3 Sets x 15 Reps
Hanging Knee Raise Rotation
3 Sets x 10 Reps
Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Oblique Crunch
3 Sets x 15 Reps
Side Plank
3 Sets x 15 Reps
Treadmill Running
1 Set
Thu
Leg and calf
Est. 33 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Fri
Back n Biceps
Est. 50 min
7 exercises
Pull-Up
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Sat
Cardio & abs
Est. 59 min
8 exercises
Treadmill Running
1 Set
Hanging Knee Raise Rotation
3 Sets x 15 Reps
Weighted Hanging Knee Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Plank
3 Sets
Side Plank
3 Sets x 15 Reps
Any
Daily
Est. 85 min
3 exercises
Treadmill Running
1 Set
Elliptical Training
3 Sets
Indoor Cycling
3 Sets
