TonyLam2
Tony LVLX Fitness Training Block 1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Tony LVLX Fitness Training Block 1 routine by TonyLam2 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Pull, Push, Legs Anterior, Upper, Legs Posterior...
Mon
Tue
Wed
Thu
Sun
Pull day
Est time: 63 min
9 exercises
Weighted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rear Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
