JessicaNeedham
Banff /Jasper 150
AUTOPLAY
AUDIO TIP
Sport
Beginner
Body
Plan Details
The Banff /Jasper 150 routine by JessicaNeedham is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Strength and Stretch exercises!...
Day 1
Strength
Est time: 38 min
18 exercises
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Single-Leg Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Ankle Circles
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Iron Cross Stretch
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Scorpion
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Superman
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Single-Leg Glute Bridge
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Alternating Heel Touch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Reverse Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Toe Touches
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Glute Kickback
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
