chezshanine
8 week body transformation pt2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 8 week body transformation pt2 routine by chezshanine is a 25 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Chest and Triceps
Est time: 96 min
8 exercises
Decline Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Straight Arm Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
