The Outdoor Interval Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a fun, quick, full body, outdoor workout that is a perfect mix - when added a few times a we...
This is a fun, quick, full body, outdoor workout that is a perfect mix - when added a few times a week - between your strength workouts. Both workout sessions should take between 30-35 minutes.
Workout Session 1: This workout offers 13 exercises including four dynamic stretches to warm-up your body prior to starting. Workout time: 33-minutes.
Workout Session 2: This workout includes 14 exercises as well as 4 dynamic stretches (two are new). Workout time: 34-minutes.
Cardio Activities: Jump rope, running, mountain climbers and lateral hopping. If you don't have a plyometric box for this ...just jump side to side for the prescribed interval time.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Tue
Sat
Workout 1
Est time: 31 min
13 exercises
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