New Fabulous Me
General
Beginner
Body
Plan Details
The New Fabulous Me routine by puffallum is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Ou La-la
Est. 35 min
7 exercises
Dumbbell Squat
2 Sets x 10 Reps
Bridge
2 Sets
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Leg Raise
2 Sets x 10 Reps
Glute Kickback
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Plank
2 Sets
Tue
Pound that pavement!
Est. 32 min
1 exercise
Running
1 Set
Wed
Wonder Woman ;)
Est. 35 min
7 exercises
Machine Leg Extension
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Back Hyperextension
2 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Hip Adduction
2 Sets x 10 Reps
Bench Dip
2 Sets x 10 Reps
Dumbbell Side Bend
2 Sets x 10 Reps
Thu
Eye of the Tiger!
Est. 32 min
1 exercise
Running
1 Set
Fri
Hello gorgeous :P
Est. 39 min
8 exercises
Bodyweight Squat
2 Sets x 10 Reps
Band Upright Row
2 Sets x 10 Reps
Modified Push-Up to Forearms
2 Sets x 10 Reps
Leg Raise
2 Sets x 10 Reps
Bodyweight Lunge
2 Sets x 10 Reps
Knee to Chest (Supine)
2 Sets x 10 Reps
Band Shoulder Press
2 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
Sun
Run bitch run!
Est. 32 min
1 exercise
Running
1 Set
