dalebigelow
Triathlon Strength*
AUTOPLAY
AUDIO TIP
Sport
Advanced
Dumbbell
Plan Details
The Triathlon Strength* routine by dalebigelow is a 15 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Day 1
Day 2
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Back/Biceps
Est time: 34 min
9 exercises
Barbell Deadlift
Back
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
00:15
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Machine Lat Pulldown
Back
Sets
4
Reps
15,12,8
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
00:15
EZ Bar Curl
Biceps
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
00:15
Dumbbell Concentration Curl
Biceps
Sets
6
Reps
15,12,8,8,12,15
Interval
00:00
Rest Time
00:15
Side Bridge
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
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