tattooguy21
The Classic
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The The Classic routine by tattooguy21 is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just hellish...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
quads+hams+calves (H)
Est time: 55 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
lunges
Glutes
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
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