Gym A
General
Beginner
Body
Plan Details
The Gym A routine by jlara2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina del Sportlife
Routine detail
Mon
Abs Day
Est. 174 min
24 exercises
Elliptical Training
1 Set
Hand to Cross Knee Abs
3 Sets x 40 Reps
Hand to Knee Abs
3 Sets x 40 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Alternating Arm Cobra
3 Sets x 8 Reps
Barbell Press Sit-Up
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Cobra
3 Sets
Bench Crunch
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Kettlebell Advanced Windmill
3 Sets x 8 Reps
Hare Pose
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Extended Arm Child Pose
3 Sets x 8 Reps
Stability Ball Roman Twist
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Kneeling Side Bend
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Tue
Leg Day
Est. 0 min
0 exercises
This day is empty
