jlara2
Gym A
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Gym A routine by jlara2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina del Sportlife...
Mon
Tue
Abs Day
Est time: 174 min
24 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Hand to Cross Knee Abs
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:10
Hand to Knee Abs
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:10
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Leg Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Reach and Catch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Arm Cobra
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Press Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cobra
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Advanced Windmill
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hare Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Frog Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Extended Arm Child Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Roman Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
