6 Days No-Gym Routine

Plan Details

The 6 Days No-Gym Routine routine by lollo.bonni is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 6-days split allows you to train the whole body at home without needing expensive gym equipment... Read More

This 6-days split allows you to train the whole body at home without needing expensive gym equipment. You only need your body, some weights and something that can work as a plank. The repetitions per set are the default ones and it's suggested to change them according to one's needs. Every workout should be preceeded by 10 minutes of aerobic activity (running is suggested) and followed by stretching of the muscles that were put to work. Before starting any kind of physical activity for the first time, consultation with a doctor and/or professional trainer is recommended.