skkake
Full body strength
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Full body strength routine by skkake is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Targeting all muscle groups using dumbbells, machines and bodyweight. ...
Day 1
Day 2
Day 3
Day 4
Upper Body 1
Est time: 87 min
13 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Leverage Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
