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Working out opposing muscles superset fashion
Barbell Deadlift
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1x8 reps |
rest: 10s
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Exercise Ball Crunch
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1x8 reps |
rest: 30s
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Barbell Deadlift
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1x8 reps |
rest: 10s
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Exercise Ball Crunch
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1x8 reps |
rest: 30s
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Barbell Deadlift
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1x8 reps |
rest: 10s
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Exercise Ball Crunch
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1x8 reps |
rest: 60s
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Reverse Hyper on Flat Bench
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1x8 reps |
rest: 10s
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Decline Crunch
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1x8 reps |
rest: 30s
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Reverse Hyper on Flat Bench
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1x8 reps |
rest: 10s
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Decline Crunch
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1x8 reps |
rest: 30s
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Reverse Hyper on Flat Bench
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1x8 reps |
rest: 10s
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Decline Crunch
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1x8 reps |
rest: 60s
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Back Extension on Exercise Ball
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1x8 reps |
rest: 10s
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Ab Crunch Machine
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1x8 reps |
rest: 30s
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Back Extension on Exercise Ball
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1x8 reps |
rest: 10s
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Ab Crunch Machine
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1x8 reps |
rest: 30s
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Back Extension on Exercise Ball
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1x8 reps |
rest: 10s
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Ab Crunch Machine
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1x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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1x8 reps |
rest: 10s
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Crunches
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1x8 reps |
rest: 30s
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Hyperextensions - Back Extensions
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1x8 reps |
rest: 10s
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Crunches
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1x8 reps |
rest: 30s
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Hyperextensions - Back Extensions
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1x8 reps |
rest: 10s
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Crunches
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1x8 reps |
rest: 60s
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Barbell Squat
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1x8 reps |
rest: 10s
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Leg Press
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1x8 reps |
rest: 60s
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Barbell Squat
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1x8 reps |
rest: 10s
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Leg Press
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1x8 reps |
rest: 60s
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Barbell Squat
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1x8 reps |
rest: 10s
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Leg Press
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1x8 reps |
rest: 60s
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Lying Leg Curls
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1x8 reps |
rest: 10s
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Leg Extensions
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1x8 reps |
rest: 30s
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Lying Leg Curls
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1x8 reps |
rest: 10s
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Leg Extensions
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1x8 reps |
rest: 30s
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Lying Leg Curls
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1x8 reps |
rest: 10s
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Leg Extensions
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1x8 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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1x8 reps |
rest: 10s
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One Leg 45 Degree Leg Press
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1x8 reps |
rest: 45s
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Barbell Stiff-Legged Deadlift
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1x8 reps |
rest: 10s
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One Leg 45 Degree Leg Press
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1x8 reps |
rest: 45s
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Barbell Stiff-Legged Deadlift
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1x8 reps |
rest: 10s
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One Leg 45 Degree Leg Press
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1x8 reps |
rest: 60s
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One Leg Donkey Calf Raise
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1x8 reps |
rest: 10s
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Calf Press On Leg Press
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1x8 reps |
rest: 30s
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One Leg Donkey Calf Raise
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1x8 reps |
rest: 10s
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Calf Press On Leg Press
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1x8 reps |
rest: 30s
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One Leg Donkey Calf Raise
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1x8 reps |
rest: 10s
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Calf Press On Leg Press
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1x8 reps |
rest: 60s
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Band Foot Flexion
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1x8 reps |
rest: 10s
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Seated Calf Raise
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1x8 reps |
rest: 30s
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Band Foot Flexion
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1x8 reps |
rest: 10s
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Seated Calf Raise
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1x8 reps |
rest: 30s
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Band Foot Flexion
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1x8 reps |
rest: 10s
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Seated Calf Raise
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1x8 reps |
rest: 30s
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