jimgorlitz
Jim PAG Modified Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Jim PAG Modified Routine routine by jimgorlitz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Chest and Calves
Est time: 51 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Single Leg Standing Calf Raise w Dumbbells
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
