Thinner Leaner Stronger 5 day split
General
Beginner
Barbell
Plan Details
The Thinner Leaner Stronger 5 day split routine by thajestyr is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Workout Taken From Mike Matthews Thinner, Leaner, Stronger. Worked it down to a 3 day split with Abs everyday. Cardio to be done 2-3 times a week or more depending on personal goals.
Routine detail
Mon
Chest & Abs
Est. 50 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Tue
Back & Calfs
Est. 34 min
4 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
Wed
Arms
Est. 52 min
6 exercises
Barbell Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Incline Bench Press (Close Grip)
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Thu
Shoulders & Abs
Est. 50 min
6 exercises
Barbell Seated Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Fri
Legs
Est. 35 min
4 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Sat
Yoga
Est. 142 min
1 exercise
Yoga
3 Sets
