The Sexy Wedding
Cutting
Intermediate
Machine strength
Plan Details
The The Sexy Wedding routine by DeeMH1 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Abs
Est. 64 min
9 exercises
Walking
1 Set
Leg Raise
3 Sets x 16 Reps
Decline Crunch
3 Sets x 12 Reps
Sit-Up
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 16 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Plank
3 Sets
in out ups
3 Sets x 8 Reps
Step Machine
1 Set
Any
HIIT
Est. 55 min
8 exercises
Elliptical Training
1 Set
pushups
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Burpee
1 Set
high knees
1 Set
Walking
1 Set
Any
Chest and Triceps
Est. 62 min
8 exercises
Rowing
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 6 Reps
Machine Fly
3 Sets x 6 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Elliptical Training
1 Set
Any
Shoulders and Legs
Est. 76 min
12 exercises
Walking
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
glute machine
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Any
Back, Biceps, and Forearm
Est. 61 min
8 exercises
Rowing
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Diverging Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 8 Reps
Elliptical Training
1 Set
