amussaw
Full Body Weekly Workout Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full Body Weekly Workout Routine routine by amussaw is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout is based mainly on the machines available at most gyms, along with what you can do with...
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Sun
Chest, Glutes, Shoulders, Biceps, Triceps, Cardio
Est time: 90 min
10 exercises
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
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