Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The push/pull/legs - Brian routine by b.petro is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push A (Hypertrophy)
Est. 65 min
11 exercises
Day 2
Pull A (Hypertrophy)
Est. 76 min
13 exercises
Day 3
Legs A (Hypertrophy)
Est. 56 min
5 exercises
Day 4
OFF - REST
Est. 0 min
0 exercises
This day is empty
Day 5
Push B (Hypertrophy)
Est. 62 min
10 exercises
Day 6
Pull B (Hypertrophy)
Est. 84 min
14 exercises
Day 7
Legs B (Hypertrophy)
Est. 38 min
5 exercises
Day 8
OFF - REST
Est. 0 min
0 exercises
This day is empty
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