Raji 2017
Cutting
Intermediate
Machine strength
Plan Details
The Raji 2017 routine by desiphool is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lean and Fit
Routine detail
Any
Upper Body
Est. 0 min
0 exercises
This day is empty
Any
Core and Cardio
Est. 0 min
0 exercises
This day is empty
Any
Chest Triceps Shoulders
Est. 165 min
17 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Elevated Push-Up
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Elliptical Training
1 Set
Treadmill Running
1 Set
Cable Shoulder Extension
3 Sets x 10 Reps
Step Machine
3 Sets
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Any
Back and Biceps
Est. 98 min
15 exercises
Crunch
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
Step Machine
1 Set
Mountain Climber
3 Sets x 10 Reps
Any
Legs and Butt
Est. 78 min
14 exercises
Smith Machine Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Kettlebell Front Squat
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
