desiphool
Raji 2017
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Raji 2017 routine by desiphool is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Lean and Fit...
Any
Any
Any
Any
Any
Back and Biceps
Est time: 98 min
15 exercises
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:20
Mountain Climber
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
