noahkruug
Noah's leg day
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Noah's leg day routine by noahkruug is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Arm day
Est time: 83 min
14 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
