morgan.amsler
Fantastic Beasts and Where To Lift Them
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General
Intermediate
Dumbbell
Plan Details
The Fantastic Beasts and Where To Lift Them routine by morgan.amsler is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I woke up in beast mode...
Any
Any
Any
Any
Any
Back + Biceps
Est time: 73 min
11 exercises
Dumbbell Deadlift
Back
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Cobra
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
