Life Centre Gym v2

Plan Details

The Life Centre Gym v2 routine by AndyRayner92 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Total workout time approximately 60-75 minutes depending on equipment availability. Workouts sho... Read More

Total workout time approximately 60-75 minutes depending on equipment availability. Workouts should be consecutive rather than assigned to a particular day of the week. Aim for a minimum of 4 workouts per week. Choose 2+ cardio exercises for each workout and monitor/record distance on each machine. Choose 3+ strength and resistance exercises for each workout and monitor/record weight for each exercise. Incorporate 2+ ab exercises of your own choosing for each workout. (2-3 additional workouts, i.e. boxing, running, functional training or cycling, should also be attempted each week) Workouts should be updated or changed every 3-6 months.