CharlieTuna
5 day Weights w/ Paleo
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The 5 day Weights w/ Paleo routine by CharlieTuna is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
5 day Weights w/ Paleo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
chest
Est time: 75 min
11 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
chest push downs
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
