5 day Weights w/ Paleo

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 day Weights w/ Paleo

chest 11 exercises, 1 hr 14 mins

Barbell Bench Press	5x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Decline Bench Press	4x10 reps	rest: 60s
Dumbbell Decline Fly	4x10 reps	rest: 30s
Machine Fly	4x10 reps	rest: 30s
Machine Bench Press	4x10 reps	rest: 30s
Weight Plate Russian Twist	4x10 reps	rest: 30s
Machine Ab Crunch	4x10 reps	rest: 30s
	4x10 reps	rest: 30s
Push-Up	1x20 reps	rest: 60s
Plank	1x10 reps	rest: 60s

back 7 exercises, 57 mins

Barbell Deadlift	5x10 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	4x10 reps	rest: 60s
Pull-Up	4x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x10 reps	rest: 60s
Cable Seated Row	5x10 reps	rest: 30s
Barbell Shrug	4x10 reps	rest: 30s
Push-Up	1x20 reps	rest: 60s

arms 9 exercises, 57 mins

Cable Shoulder Extension	5x10 reps	rest: 30s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 30s
Cable V Bar Pulldown	4x10 reps	rest: 30s
Barbell Curl	4x10 reps	rest: 30s
Dumbbell Alternating Bicep Curl	4x10 reps	rest: 30s
Barbell Preacher Curl	5x10 reps	rest: 30s
Barbell Reverse Curl	4x10 reps	rest: 30s
Push-Up	1x10 reps	rest: 30s
Plank	1x10 reps	rest: 60s

legs 8 exercises, 1 hr 4 mins

shoulders 7 exercises, 44 mins

Barbell Shoulder Press	6x10 reps	rest: 30s
Dumbbell Seated Arnold Press	4x10 reps	rest: 30s
Dumbbell Lateral Raise	5x10 reps	rest: 30s
Dumbbell Alternating Front Raise	4x10 reps	rest: 30s
Barbell Upright Row	4x10 reps	rest: 30s
Push-Up	1x10 reps	rest: 30s
Plank	1x10 reps	rest: 30s