The Hard Bulking Workout 6 routine by gowspara is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is an Advanced 6 Day Bulking Split routine for those who are looking to step up their bulking g...
This is an Advanced 6 Day Bulking Split routine for those who are looking to step up their bulking goals from a standard beginner or intermediate routine.
As in a bulking routine, for the first set of any exercise you are performing, you will do whatever weight you can perform for up to 14 repetitions.
The following sets you will decrease the amount of reps from 14 to 12, 10, 8 and ending with 6 reps with the most amount of weight you can perform for 6 repetitions.
For many of the bodyweight exercises, i.e Pullups, you will perform this exercise for up to 4 sets and 15 reps for each set.
There is a main focus on compound exercises to stimulate your growth hormones to gain more muscle mass and size. Performing exercises with correct form and pushing yourself to lift for the reps listed is key to bulk up and gain the muscle mass you are looking to achieve.
*** Note : Diet is key when you are performing this routine.
For many bulking routines, the main focus is to take in more carbohydrates then protein. Protein is key to help rebuild muscles but carbs help fuel and make the muscles fuller.
You will take in a ratio of 2 to 1 carbs to protein when you are performing this routine to see optimal results for your bulk.
Mon
Tue
Wed
Thu
Sat
Sun
Chest, Shoulders, Triceps
Est time: 75 min
15 exercises
Barbell Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Front Raise Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Upright Row Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Lateral Raise Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Cuban Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dip Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar) Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Dip Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope) Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Tricep Kickback Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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