ln760
PUSH, PULL, PUSH, PULL
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The PUSH, PULL, PUSH, PULL routine by ln760 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Sat
Sun
Any
Push B
Est time: 39 min
7 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell See Saw Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
