charlenemae.baguio
HIIT Routine Day 1
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The HIIT Routine Day 1 routine by charlenemae.baguio is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
High intensity interval training ...
Day 1
Day 2
Day 3
Day 4
Full body circuit
Est time: 74 min
12 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
