HIIT Routine Day 1
General
Beginner
Body
Plan Details
The HIIT Routine Day 1 routine by charlenemae.baguio is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
High intensity interval training
Routine detail
Day 1
Full body circuit
Est. 74 min
12 exercises
Mountain Climber
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Day 2
Pull Routine
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Day 3
Full body circuit 2
Est. 78 min
12 exercises
Kettlebell Pistol Squat
3 Sets x 8 Reps
Rocket Jump
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Dumbbell Cuban Press
3 Sets x 8 Reps
Day 4
Push Routine
Est. 40 min
6 exercises
Dumbbell Forward Lunge with Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline One-Arm Press
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
