ztsmith1209
Block 1 Hypertrophy (4 Weeks)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Block 1 Hypertrophy (4 Weeks) routine by ztsmith1209 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 5
Day 6
Chest and Shoulders
Est time: 55 min
9 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
