2022
Cutting
Beginner
Body
Plan Details
The 2022 routine by fayeg is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Day 1
Arms
6 exercises
Band Lateral Raise
2 Sets x 16 Reps
Band Squat
2 Sets x 16 Reps
Band Shoulder Press
2 Sets x 8 Reps
Band Alternating Bicep Curl
2 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8 Reps
Bodyweight Wall Squat
2 Sets x 16 Reps
Day 2
Core
11 exercises
Plank
1 Set
Glute Kickback
1 Set x 30 Reps
Push-Up to Side Plank
2 Sets
Forearm Plank with Hip Abduction
2 Sets
Bridge
2 Sets
Air Bike
2 Sets x 30 Reps
Crunch
2 Sets x 20 Reps
Bird Dog
2 Sets
Mountain Climber
2 Sets x 30 Reps
Sphinx
1 Set x 8 Reps
Extended Arm Child Pose
1 Set
Day 3
Abs
5 exercises
Plank
3 Sets
Bridge
3 Sets
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sphinx
1 Set x 8 Reps
Day 4
Legs
13 exercises
Exercise not found
Exercise not found
V-Up
2 Sets x 20 Reps
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Knee to Chest to Leg Raise
2 Sets x 20 Reps
Hamstring Stretch
2 Sets x 20 Reps
Calf Stretch with Rope
2 Sets x 20 Reps
Kneeling Hip Flexor
1 Set x 20 Reps
Exercise not found
Back Stretch
1 Set x 20 Reps
Day 8
[2022-02-10] Workout
0 exercises
This day is empty
Day 8
[2022-02-10] Workout
0 exercises
This day is empty
Day 8
[2022-02-10] Workout
2 exercises
Plank
3 Sets
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Day 8
[2022-02-10] Workout
1 exercise
Dumbbell Calf Raise
3 Sets x 8 Reps
