GarethParry
Cutty Sark Week 5
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Cutty Sark Week 5 routine by GarethParry is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
based on the 300 work out. For exercise with 3 sets don't do all sets sequentially but run through a...
Mon
Tue
Thu
Fri
Day 1
Est time: 58 min
25 exercises
Star Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Bodyweight Walking Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
burpee
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
dumbell clean and press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Split Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
two arm kettle bell swing
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
sprint
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
dumbell clean and press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Split Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
two arm kettle bell swing
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
sprint
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
dumbell clean and press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Split Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
two arm kettle bell swing
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
sprint
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
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