joewade3350
Total Body Lifting w/ 5 Mile Runs (Optional Long Run)
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Total Body Lifting w/ 5 Mile Runs (Optional Long Run) routine by joewade3350 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Tue
Wed
Thu
Sat
Sun
Any
Run 5 Miles
Est time: 47 min
1 exercise
Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:45
