Train INSANE!
Cutting
Advanced
Machine strength
Plan Details
The Train INSANE! routine by RichardDaniels is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/abs
Est. 86 min
9 exercises
Step Machine
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Decline Bench Leg Raise
3 Sets x 8 Reps
Tue
Back
Est. 78 min
8 exercises
Step Machine
1 Set
Barbell Deadlift
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Wed
ACTIVE REST DAY
Est. 123 min
2 exercises
Yoga
1 Set
Boxing
1 Set
Thu
Shoulders/Abs
Est. 92 min
10 exercises
Step Machine
1 Set
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Plank
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Fri
Legs
Est. 87 min
8 exercises
Walking
1 Set
Barbell Clean Deadlift
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 18 Reps
Sat
Arms/ Abs
Est. 105 min
11 exercises
Step Machine
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 12 Reps
Plank
4 Sets
Barbell Ab Rollout
2 Sets x 5 Reps
Sun
ACTIVE REST DAY
Est. 185 min
3 exercises
Yoga
1 Set
Boxing
1 Set
Step Machine
1 Set
