SerSerLema
2 weeks cicle
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2 weeks cicle routine by SerSerLema is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Mon
Tue
Tue
Thu
Thu
Fri
Fri
Any
Chest A
Est time: 29 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
