Sitaenterprises
GET YOUR SWOLE ON
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The GET YOUR SWOLE ON routine by Sitaenterprises is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Gorilla
Est time: 112 min
10 exercises
Hanging Leg Raise
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Rotations
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
