Hanging Leg Raise

5 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

5 Sets x 12 Reps

Dumbbell Seated Tricep Press

5 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Barbell Tricep Extension

5 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

5 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Down)

5 Sets x 12 Reps

Dumbbell Wrist Rotations

5 Sets x 12 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Clean Deadlift

5 Sets x 5 Reps

Barbell Clean and Jerk

5 Sets x 5 Reps

Barbell Front Squat

5 Sets x 5 Reps

Pull-Up

5 Sets x 5 Reps

Leverage Incline Chest Press

5 Sets x 12 Reps

Dumbbell Incline Fly

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Machine Fly

5 Sets x 12 Reps

Cable Cross-Over

5 Sets x 12 Reps

Cable Lower Chest Raise

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly

5 Sets x 12 Reps

Machine Ab Crunch

5 Sets x 12 Reps

Leverage Machine High Row

5 Sets x 12 Reps

Leverage Machine Iso Row

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 12 Reps

Back Hyperextension

5 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Rotary Torso Machine

5 Sets x 12 Reps

Leverage Shoulder Press

5 Sets x 12 Reps

Machine Deltoid Raise

5 Sets x 12 Reps

Machine Reverse Fly

5 Sets x 12 Reps

Cable Upright Row

5 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Shoulder Complex

5 Sets x 12 Reps