Failures not an option! - JEFIT

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Failures not an option! - JEFIT

Failures not an option! banner

Failures not an option!

Cutting

Advanced

Barbell

Plan Details

The Failures not an option! routine by Dpaskins is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Serious lifters,serious weights!

Routine detail

Mon

Legs&Abs

Est. 134 min

12 exercises

Plank Demonstration

Plank

3 Sets

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 15 Reps

Walking Demonstration

Walking

1 Set

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 15 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 15 Reps

Straddle Stretch Demonstration

Straddle Stretch

4 Sets x 15 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

4 Sets x 15 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15 Reps

Walking Demonstration

Walking

1 Set

Tue

Chest&Cardio

Est. 105 min

8 exercises

Walking Demonstration

Walking

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 15 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Decline Press Demonstration

Dumbbell Decline Press

4 Sets x 15 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Wed

Back& Shoulders

Est. 161 min

13 exercises

Rowing Demonstration

Rowing

4 Sets

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 15 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 15 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

4 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15 Reps

T Bar Row Demonstration

T Bar Row

4 Sets x 15 Reps

Arm Circles Demonstration

Arm Circles

4 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 15 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell One-Arm Bent-Over Reverse Fly Demonstration

Dumbbell One-Arm Bent-Over Reverse Fly

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Thu

REST!!

Est. 0 min

0 exercises

This day is empty

Fri

Arms

Est. 170 min

14 exercises

Walking Demonstration

Walking

1 Set

Tricep Stretch Demonstration

Tricep Stretch

4 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 15 Reps

EZ Bar Incline Tricep Extension Demonstration

EZ Bar Incline Tricep Extension

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

4 Sets x 15 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 15 Reps

Barbell Spider Curl Demonstration

Barbell Spider Curl

4 Sets x 15 Reps

Cable Standing Curl Demonstration

Cable Standing Curl

4 Sets x 15 Reps

Walking Demonstration

Walking

1 Set

Sat

Legs

Est. 168 min

15 exercises

Walking Demonstration

Walking

1 Set

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 15 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 15 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 15 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 15 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

4 Sets x 15 Reps

Runner's Stretch Demonstration

Runner's Stretch

4 Sets x 15 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

4 Sets x 15 Reps

Straddle Stretch Demonstration

Straddle Stretch

4 Sets x 15 Reps

Toe Touch Stretch Demonstration

Toe Touch Stretch

4 Sets x 15 Reps

Seated Wide Angle Pose Demonstration

Seated Wide Angle Pose

4 Sets x 15 Reps

Walking Demonstration

Walking

1 Set

Sun

Rest& Meal Prep

Est. 0 min

0 exercises

This day is empty