Dpaskins
Failures not an option!
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Failures not an option! routine by Dpaskins is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Serious lifters,serious weights!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs&Abs
Est time: 134 min
12 exercises
Walking
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:20
Straddle Stretch
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:20
