cptasker
Pound Shedder
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Pound Shedder routine by cptasker is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Routine to cut fat and maintain lean muscle...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Triceps
Est time: 51 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
