stealb
stealb 1 of four reg routine
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The stealb 1 of four reg routine routine by stealb is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This workout is from 2000 Trevor Timins ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest week 1
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:40
Weighted Trunk Rotation
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
