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Dumbbell Squat
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3x10 reps |
rest: 60s
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Machine Kneeling Leg Curl
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3x10 reps |
rest: 60s
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Cable Hip Abduction
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3x10 reps |
rest: 60s
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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Incline Fly
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Dumbbell Tricep Extension
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3x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 60s
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Tricep Push-Up
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Barbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Machine Leg Extension
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3x10 reps |
rest: 60s
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Bodyweight Wall Squat
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3x10 reps |
rest: 60s
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Dumbbell Calf Raise
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3x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x10 reps |
rest: 60s
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Cable Preacher Curl
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3x10 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x10 reps |
rest: 60s
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Barbell Shrug
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3x10 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Decline Crunch
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3x20 reps |
rest: 60s
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Plank
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3x20 reps |
rest: 60s
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Leg Raise
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3x20 reps |
rest: 60s
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Barbell Wrist Curl (Palms Up)
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3x10 reps |
rest: 60s
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Dumbbell Bicep Curl (Reverse Grip)
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3x10 reps |
rest: 60s
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Wrist Circles
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3x10 reps |
rest: 60s
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