jamvillemusic
GymVille
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The GymVille routine by jamvillemusic is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Upper Chest
Est time: 22 min
3 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
