Shoulder Strength (Post-Rehab)

Plan Details

The Shoulder Strength (Post-Rehab) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day post rehab program that can be used to improve strength in and around the shoulder a... Read More

This is a 3-day post rehab program that can be used to improve strength in and around the shoulder area. Each of the three training sessions begin with a series of shoulder warm-up exercises followed by 3-4 strength training exercises used to improve the integrity of the shoulder. Each session offers a total of 8 movements using bodyweight and dumbbells. Stay Strong Together, MICHAEL WOOD, CSCS Jefit