The Marine Corps / SEAL WRK OUT routine by Homer Randle is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Any
Any
Full Body Circuit/ABS
10 exercises
Stationary Bike Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
01:00
Machine Assisted Pull-Up Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Bicep Curl (Reverse Grip) Biceps
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Assisted Dip Triceps
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Tricep Extension Triceps
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Fly Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Shoulder Press Shoulders
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Calf Press On Leg Press Lower Legs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Hip Abduction Upper Legs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Ab Crunch Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
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