mateo.dechechi
Push Pull Legs Rust
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push Pull Legs Rust routine by mateo.dechechi is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 day routine with one day rest Push: Chest Shoulders Triceps Pull: Back Biceps Legs: Hamstrings C...
Day 1
Day 2
Day 3
Day 4
Push: Chest Shoulder Triceps
Est time: 124 min
11 exercises
Machine Assisted Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
