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nafmid
General
Beginner
Body
The For Darya routine by nafmid is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Est time: 44 min
6 exercises
Treadmill RunningCardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell SquatUpper Legs
3
10
02:00
Dumbbell Calf RaiseLower Legs
Glute Kickback Glutes
Scissor KickAbs
5
00:30
Frog Sit-UpAbs
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