Zhongnaomi's 3 Day Plan
General
Beginner
Body
Plan Details
The Zhongnaomi's 3 Day Plan routine by Zhongnaomi is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Workout 1
Est. 0 min
5 exercises
Bow Pose
2 Sets
Knee to Chest (Supine)
2 Sets x 4 Reps
Bodyweight Squat
2 Sets x 4 Reps
Back Bend
2 Sets x 8 Reps
Knees to Chest Hug
2 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
6 exercises
Bird Dog
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Camel Pose
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Yoga
3 Sets
Wed
Workout 3
Est. 0 min
7 exercises
Leg Slide
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Camel Pose
3 Sets x 8 Reps
Yoga
3 Sets
Bird Dog
3 Sets x 8 Reps
Bridge
3 Sets
Thu
Workout 4
Est. 0 min
4 exercises
Bird Dog
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Camel Pose
3 Sets x 8 Reps
Yoga
3 Sets
Fri
Workout 5
Est. 0 min
4 exercises
All Fours Quad Stretch
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Yoga
3 Sets
Sat
Workout 6
Est. 0 min
4 exercises
Kettlebell One-Arm Floor Press
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Yoga
3 Sets
Sun
Workout 7
Est. 0 min
4 exercises
Hip Stretch
3 Sets x 8 Reps
Triangle Pose
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Yoga
3 Sets
