Zhongnaomi
Zhongnaomi's 3 Day Plan
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General
Beginner
Body
Plan Details
The Zhongnaomi's 3 Day Plan routine by Zhongnaomi is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
Workout 1
Est time: 0 min
5 exercises
Bow Pose
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Knee to Chest (Supine)
Glutes
Sets
2
Reps
4
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
2
Reps
4
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Knees to Chest Hug
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
