tdubb74361
tdubb918 building solid muscle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The tdubb918 building solid muscle routine by tdubb74361 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 68 min
7 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hack Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
7
Reps
12
Interval
00:00
Rest Time
01:00
