m.h.barraclough
Jamie Dorego 6 Day Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Jamie Dorego 6 Day Plan routine by m.h.barraclough is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 0 min
11 exercises
T Bar Row
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Cable Drag Curl
Biceps
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
